Guided Meditations

These brief guided meditations were created by Dr. Acabchuk (Becky),

just for you!

Enjoy!  

 

#1. Stepping into the Present moment (7 min) 

 

#2. Coming Home (8 min)

 

#3. Breath Counting (7 min)

 

#4. Training the Mind Like a Puppy – with Mantra (7 min)

 

 

 

Link to our Meditation Resources Page